Does Golf Count as a Physical Activity?

Does golf qualify as a legitimate sport? After all, there are winners and losers. Golfers do purchase some expensive equipment from time to time. And one really could question the exercise derived from riding around in a golf cart all day. But it really is a sport, isn’t it? Well, researchers say it is!

The Work Of Researchers On This Question

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One such researcher, Dr. Guy L. Mintz, agrees. Oh yeah, he happens to be the Director of Cardiovascular Health and Lipidology at Sandra Atlas Bass Heart Hospital in Manhasset, New York.

Research indicates that certain activities like cycling and walking are certainly beneficial but often prove to be too monotonous for many to engage in as regular activities. Translation: It’s just too boring! The moderate physical activity required for golf, quite frankly, could prove to be lifesaving!

25 million golfers walk the greens every day. (Weather permitting) However, it is NOT included on the list of recommended activities of the U.S. Department of Health and Human Services. In recognition of our findings, this may soon change.

A great many older people find it difficult to get enough exercise. Several authorities have suggested that golf may prove to be an enticing answer to this problem. Walking and low-intensity jogging are comparable activities to a golfing regimen. Regular exercise and exposure to a less polluted environment are just a few of the health benefits derived from this tradition-laden sport. Positive social interaction is still another benefit golfing has to offer.

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The Conclusions Reached After Research

69% of adults in the U.S. are obese or overweight. The numbers are climbing. As adults age, they are less likely to exercise. Exercise becomes even more important as we age, as the benefits include muscle strength and improved coordination and balance. Not to mention mitigating the risk of age-related diseases.

Golf is now associated with increased life expectancy because it helps to minimize cardiovascular complications. Better eating and more walking serve as additional positive factors.

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Researchers also came up with the following conclusions:

  • Playing golf on a regular basis is associated with a lower risk of death.
  • Among those who golfed regularly, there was a significantly lower rate of death (15.1 %) The normal rate of death for this group is 24.6%.
  • The social structure of the sport is crucial to the well-being of the participants.

The Bottom Line

In summary, the exercise, tradition, and friendship associated with this fine sport add to the lifestyle and health of older folks worldwide. “Hitting the links,” as golfers say, can lead to a longer life, a healthier lifestyle, and fantastic golfers.