Are you obese? I was, and I didn’t even know it! The shorter you are, the greater the chance of you becoming obese, according to the weight chart. This condition can really creep up on you! But how much of a concern should juvenile obesity be in relation to kids? At what point should “the wellness concern” factor into our children’s lives? Thinking about a diet? How about a diet that allows you to lose weight by just drinking water? It’s true; such a diet does exist. The Weight Loss Concern team is dedicated to bringing such solutions to your fingertips.
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Breaking Down The Term “Juvenile Obesity”
Juvenile obesity can be broken down into two fundamental terms: According to the Weight Loss Concern expert, obesity is a physical condition in which a person possesses an unhealthy amount (30%) of body fat. Being just a few pounds overweight is one thing, but obesity sets in when excess body fat reaches such a degree as to impair normal physical activity. This, in turn, curtails one’s ability to participate in the normal aspects of an everyday lifestyle. Even worse, such conditions generally lead to harmful, debilitating cardiovascular events.
Getting back to the term juvenile, it’s usually used in reference to young folks between 12 and 18. Children 12 and under may have other, more pressing concerns. A generally accepted way to diagnose an obese body condition is to pinch an inch or more of body fat around the abdomen. A more precise assessment of this condition uses the body mass index. (BMI) However, juveniles who have not yet completed the muscular growth assessment may render this calculative assessment unreliable.
Modern Issues And Statistics Assessed By Weight Loss Concern
The typical teenage lifestyle often involves significant interactions with modern technological miracles such as television, smartphones, computers, and other various conveniences we take for granted. Such a culture shift that legitimizes immediate gratification leaves little room for walks in the park, taking the stairs, or regular exercise routines. Such a slothful lifestyle can lead to the weight challenges exhibited far too often by today’s youth. At Weight Loss Concern, we try our best to spread awareness on such topics.
No matter your age, there is a good chance your knees aren’t what they used to be. In fact, one thing many obese people have in common is knee problems. Carrying around that extra weight does have its resulting complications. If you’ve developed problems with your knees over the years, Weight Loss Concern recommends this link for some relief:
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In North America and most areas of the developed world, juvenile obesity rates have increased by as much as 300% since 1980.
But let’s not just blame the kids. Eating and exercise habits are developed during these formative years. Parental eating and exercise patterns are often unknowingly passed on to the kids. Fat parents, fat kids, right? It has been proven that those eating habits established during the teen years will more often than not stick with us throughout adulthood. And let’s not forget genetics, although this has been found to be clearly a secondary factor.
The Negative Health Impact
Juvenile obesity has been found to often lead to four adverse health outcomes. They are type 2 diabetes, depression, osteoporosis, and hypertension. Type 2 diabetes (the non-insulin-dependent form) is a serious illness that devastates the cardiovascular system. Hypertension (high blood pressure) affects normal blood flow, thereby making the heart work harder. Need to get your cholesterol number under control? Then, you should go here:
Osteoporosis often manifests itself later in life, affecting the skeletal structure. Osteoporosis can lead to back pain. The body image realized by these bad habits often leads to a depressive condition among today’s youngsters.
So, how about some answers? It is crucial to alleviate juvenile obesity before it gets out of hand. To do so, adopt a diet made up more or less of whole foods. Whole grains, fruits, and vegetables produce lots of energy. They do this without the calorie-rich content that has become such an overwhelming part of our diets. When asked for advice, most experts at Weight Loss Concern said to stay away from processed foods! Regular physical activity is essential. It’s okay to choose an activity that is not necessarily an organized sport. Choose active things that you enjoy doing. Find friends who also enjoy doing them. Improve your lifestyle; improve your life.