Plan ahead: Take some time at the beginning of the week to plan your meals and grocery shopping list. This can help you avoid unhealthy impulse purchases or eating out.

Choose whole foods: Aim to include a variety of whole, unprocessed foods in your meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Control portions: Pay attention to your portion sizes and use smaller plates to help you eat smaller portions without feeling deprived.

Cook at home: Cooking your meals at home can give you more control over the ingredients and cooking methods used, and can help you save money.

Use healthy cooking methods: Choose cooking methods that preserve the nutrients in your food, such as baking, roasting, grilling, or steaming, and avoid frying or deep-frying.

Add flavor with herbs and spices: Experiment with different herbs and spices to add flavor to your meals instead of relying on salt, sugar, or unhealthy condiments.

Stay hydrated: Drink plenty of water throughout the day to help you stay hydrated and avoid overeating.

Don’t skip meals: Skipping meals can lead to overeating later in the day, so aim to eat regular, balanced meals and snacks throughout the day to keep your energy levels stable.

Listen to your body: Pay attention to your hunger and fullness cues and eat when you’re hungry and stop when you’re satisfied.

Be mindful: Eat your meals without distractions, such as TV or your phone, and savor the flavors and textures of your food to help you enjoy your meals more and avoid overeating.